In this incredible episode of Frankly Speaking with Sendra D., host Sendra Dorcé converses with distinguished Dr. Nikhil Mehta from Pune India, who is trained in Western Modern Medicine and is an expert in Ayurvedic Medicine for more than 3 decades where he discusses this intricate journey of learning and practicing this ancient form of healing.
The discussion is tailored to educate and inform the average individual to discern the importance of lifestyle and diet and how one can ultimately become their best source of wisdom as to what the body requires to maintain optimal level of functioning. The conversation covers the fundamentals of Ayurveda, the importance of lifestyle and diet, and the diagnosis and treatment of various health issues. Dr. Mehta emphasizes listening to one’s body and maintaining a balanced life through proper food intake, rest, exercise, and meditation. The episode aims to educate viewers on Ayurveda and its principles. You will not want to miss the step-by-step map to a balanced life provided in this episode to help diagnose and treat various health issues.
00:00 Introduction and Guest Introduction
00:38 Meeting Dr. Mehta and Vipassana Meditation
01:08 Ayurveda Medicine and Dr. Mehta’s Journey
04:32 Fundamentals of Ayurveda
06:52 Modern Science vs. Ayurveda
17:02 Understanding Doshas: Vata, Pitta, and Kapha
24:30 Understanding Vata-Related Issues
25:58 Ayurvedic Diagnosis Methods
28:06 Traditional vs. Modern Diagnostic Tools
29:41 Ayurvedic Treatment Approaches
31:31 Diet and Lifestyle in Ayurveda
37:22 Listening to Your Body
40:30 Final Thoughts and Tips